Have a wonderful happy new year :)

I hope everyone enjoyed their holidays,   and had a wonderful and safe new years.

If you decided to try and lose weight, why not try out a high fat/low carb diet.  you’ll feel and look much better.  and best part is you’re hardly ever hungry anymore,  I don’t know about you but I enjoy not being hungry a couple hours later after eating.  There’s all kinds of help out there to help you get started,  You can read “A new atkins for a new you,”  watch the movie “Fathead” I’ll post the link. its free to watch online.  You can watch Jimmy Moore’s youtube videos,  He has about 99 videos give or take, most are 10 minutes long. 

There are lots of low carb recipe sites out there,  If you do a search for low carb recipe in your favorite search program a bunch will show up.

Yes its OK to eat eggs and bacon everyday for breakfast if you choose to, it won’t kill you.   You can eat the fat from steaks if you choose to. its my favorite part, and I give my hushand a dirty look everytime he gives his to the dog.  at least the dog and I are enjoying it.  Hubby is still stuck on fat is bad for you.  still working on him and the kids.  you can have chicken with the skin.  you can have real butter, bacon grease in your veggies, fry your eggs in, whatever you like to do. just don’t throw out the grease from the bacon.  that’s BAD.  when you shop for sour cream, cream cheese, cottage cheese, etc, make sure you get the full fat kind, not the lite or reduce or fat free crap.

Fathead movie  http://www.hulu.com/watch/196879

Jimmy Moore’s videos  http://www.youtube.com/livinlowcarbman

 

books

A new atkins for a new you.

Good calories, bad calories by Gary Tuabes

Why we get fat. by Gary Tuabes

Cholesterol Clarity by Jimmy Moore

Wheat Belly, not sure who its by.

just to name a few.

 

 

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